Heel Pain Tips
Heel pain after running have you down? Luckily there is a solution. The first step is to forget everything that you’ve been told by a Yahoo answer expert, gym guru, or Google god. I listened to them and suffered with foot pain much longer than I should. I “corrected” my technique according to their advice and in the process, actually caused more damage to the area.
Heel pain after running is not typically caused because of poor technique. I had to get 5 x-ray’s and see a specialist to find that out. The typical advice is to try to make a greater effort to land on the outer edge of the ball of your foot, having the foot roll across the ball, and then have the heel touch the ground. Then as if you are a magician, you are supposed to be able to develop a good “Kick off” with your toes again. If you envision that movement, it seems more like a “Moonwalk” than a run. Well folks as my doctor plainly pointed out to me “No two feet or legs are alike.”
Applying all of your body’s weight to an area that isn’t in its natural position is very dangerous, as the skeleton and muscular systems are designed to support each other. By placing one of these in a way that you remove its support and then loading it with all of your body weight plus the impact of the surface it lands on you are exposing yourself to possible consequences not just in the foot, but through the rest of the body. It can begin to cause shin splint pain, knee strain and can really abuse the hip socket and the base of the spine. None of those sound like things I really wanted to do.
As I learned, putting the foot in a mechanically disadvantageous position is almost a sure way to rupture more than just the plantar fascia ligament. None the less, the problem is typically damaging that plantar fasciitis ligament. Recovery from that type of damage can be short or long depending on the extent of the injury. I was able to recover from it very shortly.
My recovery process is discussed more here: Heel Pain After Running and most importantly here: Plantar Fasciitis Exercise. Best of luck and let me know how your road to eliminating foot pain goes.
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