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Poor memory is not something for just the aged or mature adult, poor memory can affect anyone of any age.  There are many techniques that are available to help improve your memory, however not all are as easy as they like to make it claim to be.  Some require a lot of time, which in reality is partially the reason people tend to have poor memory, lack of time to pay adequate attention to things they need to store in their memory bank.

Recall is a developed technique that happens within our brain functioning from an early age.  If honed on, it can be quite sharp.  If one is lackey daisy about their memory, as in saying, I will have to make a mental note of that and although their brain may have taken note, they have not sufficiently gave it enough information for recall later when needed; the old memory bank will fail when drawing upon that particular information at a later date.

One method in helping develop a great memory is using a technique called the Link Method.It helps you to recall stored information better due to the way you packed it away at first.  The Link method involves the use of mnemonics, an association between two things or items.  This gives the brain clues to later use in recall of that stored information.  This can be done in word association or by story association.

Say you are studying for a test, any class, and you have to be able to recall all the bones in the foot.  First, you would write out a list of all the bones in the foot.  After writing the list out which would look something like this:  5 metatarsals for each foot, 14 phalanges for each foot (3 phalanges for each toe per foot except the hallux, which only has 2), Talus, Calcaneus, Navicular, Cuboid, Internal cuneiform, Middle cuneiform, and the External cuneiform for a total of 26 bones per foot.

Next, you take the words and put them either in a story form or in a word association form, which ever is easier for you to recall.  In a word association it may be something like 5 metatarsals = 5 mega parcels = I am getting 5 mega parcels (metatarsals) tomorrow from 14 philanders = 14 phalanges.  You would continue in this fashion with word association until you have covered all the necessary words in the list.

In story association, you tell a story using a combination of word association and a story theme.  It may go something like this:  Five little metatarsals took off on a walk when out of the blue 14 scary looking fanged phalanges jumped out of a bush.  Each had three fangs except the little one, Hallux, who only had two.  Again, you would carry on similar to this until you have used all the listed words.  This is what is known as the Link Method.

The Link Method can be a reliable way to recall things, though it depends on the person remembering the story or the word associations.  However, this method with a combination of other methods can drastically help you improve your memory.  If you are having recall problems, improve your memory by learning valuable memory techniques at Memory Improvement
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There are many concepts that people use for memory improvement.  There are many methods to choose from, but there is one that has been around since the test of time.  The Loci method is so ancient that orators of the Greek and Roman countries used it for memorizing speeches and lists that were lengthy. 

The word loci means location or place.  So to use the Loci method requires you to remember places or locations.  You would have to picture them in your head.  It could be anywhere and it doesn’t have to be somewhere that you are familiar with. 

The Loci method is one of the mnemonic systems that is used for memory improvement.  A mnemonic system is one that helps to improve the memory.  When using this method, you can look at a park, house, backyard, kitchen, or anything that will help you to remember. 

The Loci method works better when you have more than one thing that you need to implement for memory improvement.  You should familiarize yourself with that place or location that you need to remember.

So if you need to remember a house, you may look at grass that surrounds the house.  You may also look at the roof and if there is a gate, you can look at that also.  In order to implement memory improvement techniques with the house, you would think about the grass that needs to be maintained and the roof that should remain sturdy. 

Or, if you feel the grass needs to be cut, you will get the lawn mower and cut it.You don’t want grass that is growing as tall as weeds.  If you want, you can look at a garbage can and connect that with the house. 

You want to know that the house is still there, so associating grass, the roof and the garbage can are ways that you can do that.  You know that they will always be there so you can’t miss their presence.  Plus, you know that you will have to take action on them at some point and time, so you have no choice but to keep them in the forefront of your mind.

Sometimes, using this mnemonic method can be strange, but as long as it effects memory improvement in a positive way, then you would definitely benefit from it.